GoPURE Peppermint Oil

WebMed fact:

Peppermint oil is derived from the peppermint plant -- a cross between water mint and spearmint -- that thrives in Europe and North America.

Peppermint oil is commonly used as flavoring in foods and beverages and as a fragrance in soaps and cosmetics. Peppermint oil also is used for a variety of health conditions and can be taken orally in dietary supplements or topically as a skin cream or ointment.

Some evidence suggests that peppermint oil may help relieve symptoms of irritable bowel syndrome and indigestion. But despite promising research, there is no clear-cut evidence to support its use for other health conditions.

When used as directed, dietary supplements and skin preparations containing peppermint oil are likely safe for most adults.

Peppermint oil may cause side effects such as heartburn and it may interact with certain medications. 

Talk to your health care provider before using peppermint oil.

Benefits:

• Cooling

According to Ingrid Martin in her book "Aromatherapy for Massage Practitioners," peppermint oil has a cooling, anesthetic quality because of its high menthol content. It can make your skin feel chilly or cool when applied during massage. You can use peppermint oil in a foot bath to soothe tired, aching feet or use it to treat sunburn and inflammation of the skin. Martin states that due to its cooling properties, applying a tiny bit of undiluted peppermint oil directly to your temples when you have a headache can provide instant relief.

• Antispasmodic

Peppermint essential oil has naturally-occurring antispasmodic properties. It is effective for treating a wide range of digestive complaints, such as easing irritable bowel syndrome, cramping or stomach spasms and pain. According to Martin, peppermint oil has a antispasmodic effect on smooth muscle, so it is also useful at treating bronchial spasms and coughing. You can also use peppermint oil to relieve nausea and congestion.

• Stimulant

Peppermint oil is a natural stimulant that can increase your ability to concentrate during times of mental fatigue or stress. Inhaling the aroma of peppermint oil can help alleviate jet lag and boost your energy levels. According to Janice Cox in her book "Natural Beauty at Home," peppermint oil can give you extra energy in the morning. You can make an energizing body rinse for use in the shower by adding two to three drops of peppermint oil and the juice of one lemon to two cups of sparkling mineral water or seltzer. Apply this mixture to your body with a sponge for a feeling of energy and invigoration when you take a shower in the morning. Rinse off and pat your skin dry.

• Mood-Elevating

Studies at the Sense of Smell Institute confirm that peppermint oil has mood-elevating properties that make it useful for alleviating symptoms of anxiety and depression. It can help to boost your mood and relieve feelings of sadness as well as enhance mental performance and feelings of happiness. Due to these effects, you can use peppermint oil to ease stress, exhaustion and irritability. Dab a few drops on your temples to inhale the soothing aroma or burn the oil in an aromatherapy burner to promote an elevated mood.

Note: I received this product free for review.